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an intuitive eating, diet-free vegan food blog with creative, easy vegan recipes & vegan meals, showing how simple vegan living really is... home about recipes links contact free book tropic vegan skincare vegan manchester recipe: vegan cuban black bean soup this soup is a serious game changer! i haven't managed a recipe post in a long time, because life has taken me on so many paths this last couple of years. however, can you imagine how good this soup must taste, to be the first thing i blog about in such a long time? yep. it was soooo good that i'd made enough for three to four hearty portions, with some gluten free soda bread to go with it, and yet we ate the whole lot. greedy greedy. but it was begging us to eat it. no messing. i'd been looking for a way to use the black beans that i'd had soaked the night before and then cooked, thinking maybe they'd end up as burgers, or a black bean chilli. then i discovered a nonvegan recipe for a stew/soup type dish, which had a large amount of dead pig in it. well, obviously i wasn't going to make that, but i understood that with it being 'ham', there would probably be a smoky, salty flavour. continue reading "recipe: vegan cuban black bean soup" » posted by andrea wren on december 20, 2017 in budget , gluten free , healthy , main courses , quick , soups & stews | permalink | comments (0) reblog (0) | | | | | | digg this | save to del.icio.us march 24, 2016 it's not food, but it's vegan - tropic skin care! so i've joined tropic skin care . as if life wasn't hectic enough :-) alongside doing a phd and running an extremely busy vegan social group in manchester , i've become a tropic ambassador, too. i'm totally in love with the products, have noticed a huge difference to my own skin from using them, and i wanted to earn some extra income, so when i learned what it was like to be part of the tropic team , it was a done deal. see my picture? that's me on stage at the tropic 'glammies', after doing so well in my start up. have you heard of tropic? if the answer is no, then you definitely need to hear about it! the company is owned by susan ma and lord alan sugar, and i was converted after discovering that two of their products, the tamanu healing balm and the organic elixir oil, worked brilliantly on helping my eczema. this was after not finding anything else anywhere near as effective in the almost three years of having eczema. plus, i've become super aware of using skin-safe products, not ones that have several carcinogens (such as parabens) in them. while my makeup bag may have been full of vegan-friendly high-street products, i found a substantial amount of nasties in them! this i am now rectifying as i replace with tropic. continue reading "it's not food, but it's vegan - tropic skin care!" » posted by andrea wren on march 24, 2016 | permalink | comments (4) reblog (0) | | | | | | digg this | save to del.icio.us december 05, 2015 recipe: vegan fish pie (can be made gluten free) are you ready to get your face into this?! i hope so, and that you'll find it a recipe worth waiting for, being that i'm now a relatively irregular food blogger! yes - vegan fish pie - replicating all the delicate flavours of a 'real thing' white fish pie, without participating in any of the harm that goes with it (yes, fish do feel pain , and fishing has caused a massive ecological problem, and continues to do so). i'm pretty impressed with pie, and so was my non-vegan taste-tester, who came for dinner on the evening i created this. i never normally cook with 'meat' substitutes for non-vegans, preferring to show the variety that can be had with plant-based cooking, that doesn't involve switching a flesh food for an analogue. also, most 'meat' alternatives don't equally compare (they are different, rather than better or worse), and i don't want to leave non-vegans seeing it as a 'like for like' and then thinking that we vegans are somehow missing out. continue reading "recipe: vegan fish pie (can be made gluten free)" » posted by andrea wren on december 05, 2015 | permalink | comments (3) reblog (0) | | | | | | digg this | save to del.icio.us july 13, 2015 recipe: smoked paprika, sweet potato & chickpea pot pie okay, no word of lie, this is pretty damn good pie. the filling is a delicious mix of smoky, spicy and sweet, topped with just enough pastry to make it seem a little sinful, but not enough to make it that sinful, really. it's a great pie to make for dinner guests, or you might just make for a family dinner. or do what i did, make for guests that can't make it to dinner, and then plan to eat it all yourself! normally i'm not a recipe fascist, by any means. i often say substitute and swap ingredients as much as you need, or within reason. but for this pie, if you really want the experience i just had in eating it - then you have to do as the recipe says - at least for the flavourings/spices. the smoked paprika is very essential to this working. don't use standard paprika - go buy some smoked. it's available in asda and morrisons and wherever, so do make sure to get that in. continue reading "recipe: smoked paprika, sweet potato & chickpea pot pie" » posted by andrea wren on july 13, 2015 in baking , gluten free , healthy , main courses , recipes , soups & stews | permalink | comments (5) reblog (0) | | | | | | digg this | save to del.icio.us may 03, 2015 vegan 'pop up' gourmet dining by matthew nutter at nooch! last night, my friends and i were treated to an amazing extravaganza of vegan gourmet dining. the food was created by 'plant powered chef' matthew nutter , at a 'pop up' restaurant in the quirky setting of nooch in wigan. over the next few weeks, matt is going to be creating imaginative vegan menus at nooch that most definitely wipe the floor with any stereotypes of 'vegan food'. oh my! our experience was such a whirlwind of taste sensations. seven courses in all, in the unique and colourful cafe surroundings, and with a table laid with real vinyl record placemats to add to the quirky touch. continue reading "vegan 'pop up' gourmet dining by matthew nutter at nooch!" » posted by andrea wren on may 03, 2015 | permalink | comments (3) reblog (0) | | | | | | digg this | save to del.icio.us january 22, 2015 guest recipe from vegfestuk: chilli tofu okay folks - i know it's been absolutely ages since i posted a recipe (broken camera, still not got another one i can actually use, and have started a phd!), so i'm thanking vegfestuk brighton for providing me with this guest recipe for you to get your teeth into :-) i haven't tried it myself yet but i love chilli tofu so it's going to make it's way to my dinner table soon. and the bonus is, it can be made in advance and warmed up before serving. it is sugar free, gluten free, and can be oil free too. and if you don't already know, vegfestuk brighton 2015 is going to happen on the 28th and 29th march. i was there a couple of years ago and it was fabulous (this year i'm going to manage bristol, not brighton). hope you can manage to get to it, and enjoy the recipe! continue reading "guest recipe from vegfestuk: chilli tofu" » posted by andrea wren on january 22, 2015 in budget , gluten free , healthy , living vegan , main courses , party food , quick , recipes , side dishes , vegan | permalink | comments (0) reblog (0) | | | | | | digg this | save to del.icio.us july 09, 2014 - make me best vegan blogger 2014, please! well folks - if you have been enjoying and my recipes, it's time to show me the love. how? by casting your vote in this year's vegfest awards 2014 , where my little ol' blog has been, wait for it, nominated! yes. for the best vegan blogger award. voting opened on the 1st july, and closes on september 15th, giving you all plenty of time to start voting and, if you didn't mind, sharing my post to try and tally up a few more votes. come on people - you know me and my recipes deserve it :-) vote for me here, please: http://www.vegfest.co.uk/vote relate

URL analysis for chocolateandbeyond.co.uk

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http://www.chocolateandbeyond.co.uk/2014/03/vegan-frittata.html#comments
http://www.chocolateandbeyond.co.uk/2017/12/recipe-vegan-cuban-black-bean-soup.html#comments
http://www.chocolateandbeyond.co.uk/quick/
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